About Quinoa

Nutritional Facts :

Canterbury Quinoa 100% white quinoa unbleached

Average nutrient quantity per 100g (Lab tested by Hills Laboratories)

  • Energy (kj) 1.484kj
  • Energy (Cal) 355Cal
  • Protein 15.4g
  • Fat, total 2.4g
  • Saturated 0.3g
  • Carbohydrate 67g
  • Sugars 3.2g
  • Sodium less than 5g
     

This variety requires very little rinsing.  Place quinoa in a sieve and run clean water through the seed to be sure any soapy coating is rinsed away.  

High in fibre and protein with all the essential amino acids the body requires, this superfood is fresh to you.  Not being heat treated or irradiated maintains the integrity of the seed and therefore the food value is intact.
Canterbury Quinoa available in 1 kg, 500g and 250g packs.

https://www.simplyquinoa.com/quinoa-nutrition-facts/  There are many web sites that can tell you all about the health benefits of eating quinoa this is just one. 

http://www.onegreenplanet.org/tag/vegan-quinoa-recipes/   So much choice this is an amazing website for recipes.

There are also many blogs and this page explains what the gluten factor is and does in bread or dough. https://www.simplyquinoa.com/high-protein-quinoa-bread-recipe/